Nutrient Comparison: Baked Red Potatoes VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Prune Juice:
- 14 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Prune Juice:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Prune Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.8 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 11.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.