Nutrient Comparison: Baked Red Potatoes VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Prune Juice:
- 5 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Prune Juice:
- 5 ounces of Baked Red Potatoes have 2.6 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Prune Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.8 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 11.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.