Nutrient Comparison: Baked Red Potatoes VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Prune Juice:
- 1 kilogram of Baked Red Potatoes has 4.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Prune Juice:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Prune Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Energy, 1.8 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 11.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Prune Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.