Comparing Nutrients in 300 calories Baked Red PotatoesVS Partially Defatted Sesame Meal
Weight per 300 calories
Baked Red Potatoes
345g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 6.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Partially Defatted Sesame Meal?
Baked Red Potatoes VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Partially Defatted Sesame Meal:
300 calories of Baked Red Potatoes have 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 5.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Partially Defatted Sesame Meal:
300 calories of Baked Red Potatoes have 8.7 times more Potassium and 99.9 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.9 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 49.1 times more Fat, 25.8 times more Saturated Fat, 3.7 times more Omega 3 and 64.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Sesame Meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6