Nutrient Comparison: Baked Red Potatoes VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Partially Defatted Sesame Meal:
- 100 grams of Baked Red Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 35.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3 and 8.2 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Partially Defatted Sesame Meal:
- 100 grams of Baked Red Potatoes have 1.3 times more Potassium and 15.3 times more Water than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 17 times more Calcium, 8.4 times more Copper, 20.8 times more Iron, 12.4 times more Magnesium, 8.2 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Sodium and 25.6 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 6.5 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6