Nutrient Comparison: Baked Red Potatoes VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Partially Defatted Sesame Meal:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 35.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3 and 8.2 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Partially Defatted Sesame Meal:
- 1 pound of Baked Red Potatoes has 1.3 times more Potassium and 15.3 times more Water than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 17 times more Calcium, 8.4 times more Copper, 20.8 times more Iron, 12.4 times more Magnesium, 8.2 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Sodium and 25.6 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Meal contains 6.5 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6