Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Frozen Turnip Greens And Turnips
857g
Baked Red Potatoes have 2.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens And Turnips?
Baked Red Potatoes VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1071.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B9, 3.6 times more Vitamin C, 66.2 times more Vitamin E and 368.5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 35.4 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Sodium, 2.3 times more Zinc and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 18.9 times more Omega 3, 1.9 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.