Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Turnips
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Turnips
1364g
Baked Red Potatoes have 4 times more energy per 100g than Boiled Turnips. It has average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Turnips?
Baked Red Potatoes VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Turnips?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Turnips:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 7.1 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Turnips:
300 calories of Baked Red Potatoes have 22 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 14.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Sodium and 4.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips contain similar levels of Iron and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Boiled Turnips lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Turnips contain 8.4 times more Omega 3, 8.3 times more Sugars and 4.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.