Comparing Nutrients in 300 calories Red PotatoesVS Tomato Puree
Weight per 300 calories
Red Potatoes
429g
Tomato Puree
790g
Red Potatoes have 1.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Tomato Puree?
Red Potatoes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Potatoes vs Tomato Puree:
300 calories of Red Potatoes have 1.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin C, 362.9 times more Vitamin E and 2.2 times more Vitamin K than Raw Whole Red Potatoes.
Both Red Potatoes and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium, 2.9 times more Sodium, 2 times more Zinc and 2 times more Water than Raw Whole Red Potatoes.
Both Red Potatoes and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6.9 times more Sugars, 14.1 times more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole Red Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.