Nutrient Comparison: Red Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Red Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Potatoes vs Tomato Puree:
- 100 grams of Red Potatoes have 3.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 197 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Puree provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Potatoes vs Tomato Puree:
- 100 grams of Red Potatoes have 1.5 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper and 2.4 times more Iron than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole Red Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Potatoes have 1.8 times more Energy and 1.8 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Sugars and 7.7 times more Fructose than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Puree offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.