Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Young Pinto Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Young Pinto Beans?
Frozen Roasted Potatoes With Salt VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Young Pinto Beans:
Both Frozen Roasted Potatoes with Salt and Unprepared Frozen Young Pinto Beans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Young Pinto Beans:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 2.9 times more Calcium, 4.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.