Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Young Pinto Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Young Pinto Beans?
Frozen Roasted Potatoes With Salt VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Young Pinto Beans:
Both Frozen Roasted Potatoes with Salt and Unprepared Frozen Young Pinto Beans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Young Pinto Beans:
100 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.9 times more Calcium, 4.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.