Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Potato Skin
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Potato Skin
172g
Frozen Young Pinto Beans have 2.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Potato Skin?
Frozen Young Pinto Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Potato Skin:
100 calories of Frozen Young Pinto Beans have 5.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 33.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Potato Skin:
100 calories of Frozen Young Pinto Beans have 3.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 3.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 6.3 times more Omega 3 and 1.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.