Nutrient Comparison: Frozen Young Pinto Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Potato Skin:
- 5 ounces of Frozen Young Pinto Beans have 16.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 11.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Potato Skin:
- 5 ounces of Frozen Young Pinto Beans have 1.9 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Copper and 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 2.9 times more Energy, 18.6 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.