Comparing Nutrients in 7 ounces Frozen Young Pinto Beans VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Young Pinto Beans	23%	3%	74%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Young Pinto Beans	Potato Skin	Recommended Dietary Allowance
Energy	11.6% 337kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	13% 4.96g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Young Pinto Beans	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Young Pinto Beans	Potato Skin	Recommended Dietary Allowance
Calcium	11.5% 115mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3% 111g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Young Pinto Beans VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Young Pinto Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Potato Skin:

• 7 ounces of Frozen Young Pinto Beans have 16.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 11.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
• Both Frozen Young Pinto Beans and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Potato Skin:

• 7 ounces of Frozen Young Pinto Beans have 1.9 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Potato Skin.
• While 7 oz of Raw Potato Skin contain 4.3 times more Copper and 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
• Both Frozen Young Pinto Beans and Potato Skin contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Young Pinto Beans have 2.9 times more Energy, 18.6 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Unprepared Frozen Young Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Young Pinto Beans VS Potato Skin

What are the health benefits of Frozen Young Pinto Beans compared to Potato Skin?

Frozen young pinto beans are a great source of plant-based protein, fiber, vitamins, and minerals. They can help support muscle growth, aid in digestion, and provide essential nutrients for overall health. On the other hand, potato skins are high in fiber, potassium, and vitamin C, which can support heart health, digestion, and immune function. Both options can be nutritious choices as part of a balanced vegan diet.

Can I lose weight easier by eating more Frozen Young Pinto Beans or Potato Skin?

Both frozen young pinto beans and potato skins can be healthy choices for weight loss, as they are high in fiber and nutrients. However, it ultimately depends on your overall diet and lifestyle habits. Incorporating a variety of whole plant foods, along with regular physical activity, is key for successful weight loss. It's important to focus on creating a balanced and sustainable eating plan that includes a variety of nutrient-dense foods.

Should I eat more Frozen Young Pinto Beans or more Potato Skin to gain more muscles while training consistently?

To gain muscle while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen young pinto beans and potato skins can contribute to muscle growth, but frozen young pinto beans are a better source of protein. They are also rich in fiber, vitamins, and minerals, making them a nutritious choice for muscle building. Incorporating a variety of plant-based protein sources into your diet, such as beans, legumes, nuts, seeds, and whole grains, can help support muscle growth and overall health.

What is the environmental impact of producing Frozen Young Pinto Beans compared to Potato Skin?

Producing Frozen Young Pinto Beans generally has a lower environmental impact compared to Potato Skin. Beans require less water, land, and resources to grow, making them a more sustainable option. Additionally, beans are nitrogen-fixing plants, which can improve soil health and reduce the need for synthetic fertilizers.