Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Broccoli Spears
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Broccoli Spears?
Frozen Roasted Potatoes With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 175.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Broccoli Spears:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 6.3 times more Iron, 2.4 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 9.3 times more Sugars, 5.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.