Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Garden Cress
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Garden Cress
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Boiled Garden Cress. It has average energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Garden Cress?
Frozen Roasted Potatoes With Salt VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Garden Cress:
300 kcal of Boiled and Drained Garden Cress contain 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Garden Cress:
300 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Sodium than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 22.5 times more Calcium, 8.8 times more Iron, 4.3 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 1.8 times more Fat, 24.9 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Garden Cress offer comparable quantities of Energy per 300 calories.