Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Garden Cress:
- 7 oz of Boiled and Drained Garden Cress contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Garden Cress:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 37.3 times more Sodium than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 4.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 6.9 times more Carbohydrate and 3.7 times more Fiber than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garden Cress offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber