Nutrient Comparison: Boiled Garden Cress VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Potato Skin:
- 7 ounces of Boiled Garden Cress have more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garden Cress.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Potato Skin:
- 7 ounces of Boiled Garden Cress have 2 times more Calcium and 1.3 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese and 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Potato Skin contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 6.5 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.