Nutrient Comparison: Boiled Garden Cress VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Potato Skin:
- 14 ounces of Boiled Garden Cress have more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garden Cress.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Potato Skin:
- 14 ounces of Boiled Garden Cress have 2 times more Calcium and 1.3 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese and 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 6.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.