Nutrient Comparison: Potato Skin VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cucumber:
- 14 ounces of Potato Skin have 10.5 times more Vitamin B3, 6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cucumber provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cucumber:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 10.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Cucumber.
- Both Potato Skin and Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Whole Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 3.4 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.