Comparing Nutrients in 300 calories Potato SkinVS Cucumber
Weight per 300 calories
Potato Skin
517g
Cucumber
2000g
Potato Skin has 3.9 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cucumber?
Discover which food has more nutrients per 300 calories - Potato Skin or Cucumber?
Lets compare vitamin content per 300 calories of Potato Skin vs Cucumber:
300 calories of Potato Skin have 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cucumber provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cucumber:
300 calories of Potato Skin have 2.7 times more Copper, 3 times more Iron and 2 times more Manganese than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 2.1 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium, 2.2 times more Zinc and 4.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.