Comparing Nutrients in 300 calories Potato SkinVS Peeled Cucumber
Weight per 300 calories
Potato Skin
517g
Peeled Cucumber
3000g
Potato Skin has 5.8 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Peeled Cucumber?
Potato Skin VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Potato Skin vs Peeled Cucumber:
300 calories of Potato Skin have 4.8 times more Vitamin B3 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain more Vitamin A, 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Peeled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Peeled Cucumber:
300 calories of Potato Skin have 2.5 times more Iron and 1.4 times more Manganese than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.7 times more Calcium, 3 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Zinc and 6.7 times more Water than Raw Potato Skin.
Both Potato Skin and Peeled Cucumber contain similar levels of Copper per 300 calories.
Both Raw Potato Skin as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 17.4 times more Saturated Fat, 5.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.