Comparing Nutrients in 300 calories Peeled CucumberVS Baked Potato Flesh
Weight per 300 calories
Peeled Cucumber
3000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 9.3 times more energy per unit of mass than Raw Peeled Cucumber, which is average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Baked Potato Flesh?
Peeled Cucumber VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Baked Potato Flesh:
300 calories of Peeled Cucumber have more Vitamin A, 2.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 14.5 times more Vitamin B9, 2.3 times more Vitamin C, 7 times more Vitamin E and 223.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B3 than Raw Peeled Cucumber.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Baked Potato Flesh:
300 calories of Peeled Cucumber have 26 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Zinc and 11.9 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 27.9 times more Saturated Fat, 9.3 times more Omega 3, 7.5 times more Sugars, 4.3 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Peeled Cucumber and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.