Comparing Nutrients in 300 calories Peeled CucumberVS Baked Potato Skin
Weight per 300 calories
Peeled Cucumber
3000g
Baked Potato Skin
152g
Baked Potato Skin has 19.8 times more energy per unit of mass than Raw Peeled Cucumber, which is above average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Baked Potato Skin?
Peeled Cucumber VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Baked Potato Skin:
300 calories of Peeled Cucumber have 79.2 times more Vitamin A, 5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9, 4.7 times more Vitamin C, 14.9 times more Vitamin E and 83.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.2 times more Vitamin B3 than Raw Peeled Cucumber.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Peeled Cucumber as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Baked Potato Skin:
300 calories of Peeled Cucumber have 8.2 times more Calcium, 1.7 times more Copper, 5.5 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, 6.9 times more Zinc and 40.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Iron than Raw Peeled Cucumber.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Peeled Cucumber as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 59.4 times more Saturated Fat, 19.8 times more Omega 3, 19.5 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Peeled Cucumber and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.