Nutrient Comparison: Peeled Cucumber VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Baked Potato Skin:
- 5 ounces of Peeled Cucumber have 4.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 82.8 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Baked Potato Skin:
- 5 ounces of Peeled Cucumber have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 11.5 times more Copper, 32 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 19.8 times more Energy, 21.3 times more Carbohydrate, 11.3 times more Fiber and 7.3 times more Protein than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.