Nutrient Comparison: Peeled Cucumber VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Baked Potato Flesh:
- 14 ounces of Peeled Cucumber have 1.6 times more Vitamin B9 and 24 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 37.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin C than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Baked Potato Flesh:
- 14 ounces of Peeled Cucumber have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Energy, 10 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.