Nutrient Comparison: Baked Potato Flesh VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dandelion Greens:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3 and 6.6 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 1.8 times more Vitamin B1, 12.4 times more Vitamin B2, 3 times more Vitamin B9, 2.7 times more Vitamin C, 86 times more Vitamin E and 2594.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dandelion Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dandelion Greens:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 37.4 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 15.2 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dandelion Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.4 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.