Nutrient Comparison: Dandelion Greens VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Baked Potato Skin:
- 14 ounces of Dandelion Greens have 508 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B9, 2.6 times more Vitamin C, 86 times more Vitamin E and 457.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Baked Potato Skin:
- 14 ounces of Dandelion Greens have 5.5 times more Calcium, 3.6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Dandelion Greens.
- Both Dandelion Greens and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Dandelion Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 4.4 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Energy, 5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.