Nutrient Comparison: Baked Potato Skin VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Dandelion Greens:
- 14 ounces of Baked Potato Skin have 6 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 342 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 61 times more Vitamin E and 324.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Dandelion Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Dandelion Greens:
- 14 ounces of Baked Potato Skin have 7.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.1 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6 times more Energy, 7.2 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 3.8 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.