Baked Potato Skin has 6 times more energy per 100g than Boiled Dandelion Greens. It has above average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Dandelion Greens?
Baked Potato Skin VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Dandelion Greens:
300 calories of Baked Potato Skin have 2.5 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 2052 times more Vitamin A, 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 8 times more Vitamin C, 366 times more Vitamin E and 1946.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 24.7 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.6 times more Sodium, 3.4 times more Zinc and 11.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Dandelion Greens contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dandelion Greens contain 22.8 times more Omega 3, 42 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6