Comparing Nutrients in 300 calories Baked Potato SkinVS Eggplant
Weight per 300 calories
Baked Potato Skin
152g
Eggplant
1200g
Baked Potato Skin has 7.9 times more energy per 100g than Eggplant. It has above average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Eggplant?
Baked Potato Skin VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Eggplant?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Eggplant:
300 kcal of Raw Eggplant contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B9, 1.3 times more Vitamin C, 59.4 times more Vitamin E and 16.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Eggplant provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Eggplant:
300 calories of Baked Potato Skin have 1.3 times more Copper and 3.9 times more Iron than Eggplant.
While 300 kcal of Raw Eggplant contain 2.1 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 15.5 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 10.3 times more Omega 3, 20 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.