Nutrient Comparison: Baked Potato Skin VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Eggplant:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.1 times more Vitamin C than Eggplant.
- While 100 g of Raw Eggplant contain 7.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Eggplant provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Eggplant:
- 100 grams of Baked Potato Skin have 3.8 times more Calcium, 10.1 times more Copper, 30.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 2 times more Water than Baked Potato Skin.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.9 times more Energy, 7.8 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 2.5 times more Sugars than Baked Potato Skin.
- 100 grams of Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.