Nutrient Comparison: Baked Potato Skin VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Eggplant:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.1 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 7.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Eggplant provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Eggplant:
- 1 kilogram of Baked Potato Skin has 3.8 times more Calcium, 10.1 times more Copper, 30.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.9 times more Energy, 7.8 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Eggplant.
- While 1 kg of Raw Eggplant contains 2.5 times more Sugars than Baked Potato Skin.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.