Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Dandelion Greens
909g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.6 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Potato Flesh, Cooked In Skin?
Boiled Dandelion Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Dandelion Greens have more Vitamin A, 3.2 times more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 3.7 times more Vitamin C, 643.3 times more Vitamin E and 660.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Dandelion Greens have 73.8 times more Calcium, 1.6 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 29 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 10 times more Omega 3, 18.5 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6