Nutrient Comparison: Boiled Dandelion Greens VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Dandelion Greens have more Vitamin A, 1.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 244 times more Vitamin E and 250.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Dandelion Greens have 28 times more Calcium, 5.8 times more Iron, 1.7 times more Manganese and 11 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens have 3.8 times more Omega 3 and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.