Nutrient Comparison: Boiled Dandelion Greens VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Boiled Potato Skin:
- 5 ounces of Boiled Dandelion Greens have more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Boiled Potato Skin:
- 5 ounces of Boiled Dandelion Greens have 3.1 times more Calcium and 3.1 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 7.6 times more Copper, 3.4 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Skin contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens have 3.8 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.