Boiled Potato Skin no Salt has 2.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Boiled Potato Skin?
Boiled Dandelion Greens VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Boiled Potato Skin:
500 calories of Boiled Dandelion Greens have more Vitamin A, 9.6 times more Vitamin B1, 11.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Boiled Potato Skin:
500 calories of Boiled Dandelion Greens have 7.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.2 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 9 times more Omega 3, 16.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.
Both Boiled Dandelion Greens and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6