Nutrient Comparison: Boiled Dandelion Greens VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Dandelion Greens have more Vitamin A, 1.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 244 times more Vitamin E and 250.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Dandelion Greens have 28 times more Calcium, 5.8 times more Iron, 1.7 times more Manganese and 11 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens have 3.8 times more Omega 3 and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.