Nutrient Comparison: Baked Potato Skin VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Dandelion Greens:
- 1 kilogram of Baked Potato Skin has 6 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 342 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 61 times more Vitamin E and 324.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Dandelion Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Dandelion Greens:
- 1 kilogram of Baked Potato Skin has 7.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 4.1 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6 times more Energy, 7.2 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 3.8 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in one kilogram.