Nutrient Comparison: Dandelion Greens VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dandelion Greens versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dandelion Greens vs Baked Potato Skin:
- 100 grams of Dandelion Greens have 508 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B9, 2.6 times more Vitamin C, 86 times more Vitamin E and 457.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.8 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Dandelion Greens.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dandelion Greens vs Baked Potato Skin:
- 100 grams of Dandelion Greens have 5.5 times more Calcium, 3.6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Dandelion Greens.
- Both Dandelion Greens and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Dandelion Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dandelion Greens have 4.4 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.4 times more Energy, 5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Raw Dandelion Greens.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.