Nutrient Comparison: Dandelion Greens VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dandelion Greens have more Vitamin A, 1.8 times more Vitamin B1, 13 times more Vitamin B2, 2.7 times more Vitamin B9, 2.7 times more Vitamin C, 344 times more Vitamin E and 353.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dandelion Greens have 37.4 times more Calcium, 10 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 19 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Dandelion Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 4.4 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.