Nutrient Comparison: Boiled Garden Cress VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Baked Potato Flesh:
- 14 ounces of Boiled Garden Cress have more Vitamin A, 7.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 1278 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Garden Cress.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Baked Potato Flesh:
- 14 ounces of Boiled Garden Cress have 12.2 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 6.5 times more Omega 3 and 1.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.