Nutrient Comparison: Boiled Garden Cress VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Baked Potato Flesh:
- 1 kilogram of Boiled Garden Cress has more Vitamin A, 7.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 1278 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Garden Cress.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Baked Potato Flesh:
- 1 kilogram of Boiled Garden Cress has 12.2 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Copper and 1.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 6.5 times more Omega 3 and 1.8 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.