Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Baked Potato Flesh?
Boiled Garden Cress VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Baked Potato Flesh:
300 calories of Boiled Garden Cress have more Vitamin A, 2.3 times more Vitamin B1, 30.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 16.6 times more Vitamin B9, 7.3 times more Vitamin C, 50.5 times more Vitamin E and 5167.6 times more Vitamin K than Baked Potato Flesh.
Both Boiled Garden Cress and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Garden Cress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Baked Potato Flesh:
300 calories of Boiled Garden Cress have 49.3 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 12.1 times more Selenium, 6.5 times more Sodium, 2.1 times more Zinc and 5 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 24.3 times more Fat, 26.3 times more Omega 3, 16.4 times more Omega 6, 7.4 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6