Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Fiddlehead Ferns
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Fiddlehead Ferns
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Fiddlehead Ferns?
Frozen Roasted Potatoes With Salt VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 39.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Fiddlehead Ferns:
300 calories of Frozen Roasted Potatoes with Salt have more Sodium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 6 times more Calcium, 5.5 times more Iron and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Fiddlehead Ferns contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.