Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.3 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.