Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.9 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.