Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Stir-Fried Mung Beans Sprouts
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Mung Beans Sprouts?
Frozen Roasted Potatoes With Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Calcium, 9.7 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.