Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 14 oz of Stir-Fried Sprouted Mung Beans contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 33.1 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy